The simplest cause of reduced potency and erectile dysfunction is beriberi. There are special vitamins for men to improve potency. They attend classes several times a year. It is not necessary to immediately run to the pharmacy to buy complex drugs, you can approach the solution of the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, promotes testosterone production, stimulates sexual desire, etc.
What are the factors responsible for the decline of sexual functions?
Problems in sex life can start due to:
- increased physical and psycho-emotional stress;
- unbalanced diet;
- addiction to tobacco, alcohol and drugs;
- poor environmental conditions at work or at the place of residence;
- low self-esteem;
- excessive distrust after recent sexual failures;
- heredity;
- acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
What vitamins and minerals affect male sexual potency?
Replenishing the deficiency and daily intake of certain vitamins can not only restore lost potency, but also increase fertility, that is, the ability to fertilize. Good balanced nutrition and the intake of a large amount of vitamins improves sperm quality, that is, the number and activity of viable sperm.
It's no secret that many men smoke, which negatively affects the body. The nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and B. What do they affect and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, it improves reproductive function and increases potency. This fat-soluble vitamin is found in large quantities in animal liver, fish oil, yellow, red and orange vegetables and fruits (carrots, pumpkin, peppers and bell peppers, apricots, broccoli, parsley and celery).
No less important are B vitamins. For example, vitamin B1 reduces irritability, has a beneficial effect on brain activity, fights overwork and normalizes sleep. It is found in abundance in liver, brewer's yeast, sprouted wheat, sunflower seeds and sesame seeds.
Vitamin B3 (PP) has a beneficial effect on the heart and blood circulation, dilating small vessels and improving microcirculation. Contains rye bread, meat, kidneys, biscuits, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism, participates in hematopoiesis. It increases efficiency and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The hormone of joy, serotonin, is not produced with a lack of folic acid. Vitamin B9 is found in large amounts in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, vegetable tops, meat, eggs, cheese, milk, cottage cheese, tuna and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It acts as a water-soluble antioxidant, protecting a person against heart disease and cancer. It affects the expansion of blood vessels and capillaries, which is important for erection. Vitamin C is found in fresh leafy green vegetables: various types of cabbage, peppers, radishes, zucchini, scallions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, persimmons, rosehips, raspberries, currants, etc. The main thing is not to expose them to a long heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and sexual desire, but also for burning fat and providing energy to the body. This vitamin, combined with sunbathing, increases sperm production and improves its quality. During the autumn-winter period, the number of sunny days decreases, so the content of vitamin D in the blood decreases. To replenish, you need to eat fatty fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular, it protects testosterone from destruction, thereby improving sexual function. It has a positive effect on blood circulation, improves potency and increases fertility. Vitamin E is found in different types of vegetable oils: cottonseed, olive, sunflower, etc. , as well as in butter. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and green vegetables (celery, parsley, etc. ). After heat treatment, half of the tocopherol is destroyed.
Vitamin F is made up of 3 essential unsaturated fatty acids: linoleic, linolenic and arachidonic. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproductive process. Vitamin F can be obtained by a man by consuming olive, soybean, sunflower, corn, peanut, flaxseed and animal fats without heat heating. That is, they should be added to cooked food after turning off the heat.
What else is needed?
Men's health needs trace elements, that is, selenium and zinc. Without zinc, the testosterone molecule cannot be formed, that is, the lack of this mineral negatively affects potency. Zinc increases sperm motility and therefore fertility. It is found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, walnuts and egg yolk.
Selenium improves the quality of sperm, it participates in the synthesis of testosterone and helps the functioning of the genitals. Selenium is found in seafood, garlic, corn, tomatoes, eggs and black bread.
Keep in mind that meals should be rational, that is, include breakfast, lunch and dinner, if possible, even a snack can help.
Between meals, you can eat an apple, a banana or nuts.
A balanced diet should include a sufficient amount of protein, fats and carbohydrates. After all, these substances provide the male body with energy and take part in complex biochemical processes. In addition to proper nutrition, a man needs good rest. Fatigue and stressful situations discourage sexual desire and impair potency. Naturally, it is not always possible to avoid problems, but you should at least strive to achieve it. Do not quarrel at work and in the family - solve problems calmly.
Complex vitamins for potency
Ginseng extract is often included in vitamins to increase potency. These are vitamin-mineral complexes that improve and maintain male sexual activity, as well as strengthen the body's overall resistance and resistance to stress.
The human body needs a daily intake of a certain amount of vitamins and minerals, but not everyone manages to establish a nutritional program in such a way as to guarantee this. This is where complex vitamin preparations sold in pharmacies come to the rescue. Their range is quite wide, so you can choose a tool for any wallet.